Shows & Schedule
What’s on this week (ET)
Explore our weekly lineup, discover featured shows, and catch the vibe anytime you tune in. All times listed in Eastern Time.
Weekly grid
Schedule at a glance
A quick weekly view to help you plan your listening. Want your show listed here? Send us the details.
Monday
6–9 AM: Morning Mix
12–2 PM: Lunch Break Beats
7–10 PM: The Night Shift
Tuesday
6–9 AM: Morning Mix
12–2 PM: Lunch Break Beats
8–10 PM: Indie Spotlight
Wednesday
6–9 AM: Morning Mix
12–2 PM: Lunch Break Beats
7–10 PM: Real Talk Live
Thursday
6–9 AM: Morning Mix
12–2 PM: Lunch Break Beats
8–10 PM: Throwback Thursday
Featured shows
A few listener favorites—tap into the energy, the interviews, and the deep cuts.
Morning Mix
Start your day with upbeat rotations, quick headlines, and shoutouts.
Real Talk Live
Unfiltered conversations, community topics, and guest drop-ins.
Indie Spotlight
New artists, fresh releases, and behind-the-scenes stories.
The Night Shift
Late-night blends, smooth transitions, and nonstop momentum.
Throwback Thursday
Classic joints, old-school energy, and listener requests.
Weekend Takeover
High-energy sets and special mixes to keep your weekend moving.
The UpKnoxxious vibe
From studio sessions to live energy—this is what we’re about.
